Asking for a friend, what are some tips that help someone sleep better at night? And what’s it mean if someone has been waking up in a panic for the past week for so? Like gasping for air sort of panic some days… okay so I’m really that “friend” but really though what should I do to sleep better? Yoga before bed? Warm shower? Drink warm milk? Meditation? I really would love some feedback, thanks in advance.